Healthy Foodies: Battle of the Bulge…..continued (ad infinitum)

And ad nauseum!I’m so tired of my everlasting, never-ending obsession with weight, and I know that I’m not alone. If you’re female, you probably have the same nagging voice that won’t go away, saying that you just don’t live up to our cultural norms fo… . . . → Read More: Healthy Foodies: Battle of the Bulge…..continued (ad infinitum)

Healthy Foodies: Diet Day 3 — Strategies and Tactics

I’m not sure whether these tips are strategies or tactics, but for dropping a few pounds, I try to adhere to these concepts:1. Keep a food diary, including a rough estimate of each meal/snack’s calorie count. You can find calorie counters online, for i… . . . → Read More: Healthy Foodies: Diet Day 3 — Strategies and Tactics

Healthy Foodies: Heeding my own advice (and others’)

It’s most of the way through January and I’ve not shed any holiday weight.Write down what you eat!This is annoying!So here I write all this good advice about weight control but I’m not really heeding it.The #1 best thing you (I) can do to lose weight a… . . . → Read More: Healthy Foodies: Heeding my own advice (and others’)

Healthy Foodies: Keeping it off

The older you get, the harder it is to keep the pounds from creeping on.You may not ever have had a significant “weight problem,” but as the decades go by, that can change–for the worst. Your metabolism slows down, muscle tone deteriorates, and it’s m… . . . → Read More: Healthy Foodies: Keeping it off

Healthy Foodies: Gaining weight (oops) — what to do?

Doggone it — a couple of pounds have crept up on me. When I hit a certain number on the scale, it’s time to get things under better control. Otherwise, 2-3 pounds becomes 5 pounds or more, and that much weight is a lot harder to lose, at least for any… . . . → Read More: Healthy Foodies: Gaining weight (oops) — what to do?

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