Healthy Foodies: Spice up your sex life with this food

Eating certain foods not only can make you healthier, they can make you look great, too. And as we all know, when you feel good about how you look — others notice. Va-voom!While many herbs and spices can lead to a hotter you, none beats turmeric (with… . . . → Read More: Healthy Foodies: Spice up your sex life with this food

Healthy Foodies: Light Fare: Grilled Shrimp (and/or Scallops) over White Bean Salad

Skewered shrimp over a summery saladBefore fall weather sets in for good, let’s postpone the hot-oven dinners and stick with our grills. (I much prefer not to heat up my kitchen with the oven, or even a lot of stove top burners, until September goes.) … . . . → Read More: Healthy Foodies: Light Fare: Grilled Shrimp (and/or Scallops) over White Bean Salad

Healthy Foodies: Rev up your engines!

Many research studies have concluded that even a small amount of cayenne pepper (or other hot spices) can speed up your body’s metabolism, thus not only boosting your energy but also burning calories more efficiently. Here are a couple of ways to add … . . . → Read More: Healthy Foodies: Rev up your engines!

Healthy Foodies: Shrimp tacos — easy to make, fun and healthy, too.

Yes, this is an easy dinner and you can make it very healthy.A few tips:Saute shrimp quickly with some salt/pepper. Remove from pan and cool slightly. (I also added a handful of cut-up asparagus to the pan, so I had a green veggie in the meal.) Cut int… . . . → Read More: Healthy Foodies: Shrimp tacos — easy to make, fun and healthy, too.

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