Healthy Foodies: Holiday Indulgence Rx, Part 1

Back to reality, dear readers: it’s January and the party’s over.Back to work or school — or in my case both, since my day job is journalism professor — and time for a reckoning between our bodies and our bathroom scales. (Or whatever other method yo… . . . → Read More: Healthy Foodies: Holiday Indulgence Rx, Part 1

Healthy Foodies: Savory and sweet side

This makes a great side dish to go with a Christmas ham, and it’s hearty enough to serve as a main course for vegetarians. I’ve also made this dish (or one like it) to take to a potluck dinner.You may substitute peeled chunks of sweet potato for the bu… . . . → Read More: Healthy Foodies: Savory and sweet side

Healthy Foodies: Another way to love on apples

My friend and co-author (for Whole Living Journal) Mary Ann Barnes, MD, contributed this rustic but delicious treat, which is also a snap to put together.Mary Ann and I have been writing a column for the magazine — called “The Healthy Foodie,” big sur… . . . → Read More: Healthy Foodies: Another way to love on apples

Healthy Foodies: Perfect for potluck

This colorful dish fills all the requirements for what you need to bring to your next dinner party or other potluck affair. It only needs a few ingredients and so is easy to make; tastes good hot, room temperature or from the fridge; healthy, pretty to… . . . → Read More: Healthy Foodies: Perfect for potluck

Healthy Foodies: Great combo: crab and asparagus

It’s asparagus season! While you can get the tasty spears any time of year — as is true now of most fruits and veggies — spring is when they are best. Local growers around here are bringing their asparagus to markets, and I find it easy to over-buy a… . . . → Read More: Healthy Foodies: Great combo: crab and asparagus

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